goshi’s recipes: All about vegetables

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Vegetable oil, palm kernel

Nutritional summary for 100 grams of this food:

Calories:

862

Fat:

100g

Cholesterol:

0mg

Sodium:

0mg

Carbohydrates:

Protein:

Fiber:

Diet & Weight Loss Scores

Food Group: Fats and Oils

Crisco is an all Vegetable Oil Shortening

Shortening, household, lard and vegetable oil

Nutritional summary for 100 grams of this food:

Calories:

900

Fat:

100g

Cholesterol:

56mg

Sodium:

0mg

Carbohydrates:

Protein:

Fiber:

Diet & Weight Loss Scores

Food Group: Fats and Oils

Shortening, vegetable, household, composite

Nutritional summary for 100 grams of this food:

Calories:

884

Fat:

99.97g

Cholesterol:

0mg

Sodium:

4mg

Carbohydrates:

Protein:

Fiber:

Diet & Weight Loss Scores

Food Group: Fats and Oils

Salsify, (vegetable oyster), raw

Nutritional summary for 100 grams of this food:

Calories:

Fat:

0.2g

Cholesterol:

0mg

Sodium:

20mg

Carbohydrates:

18.6g

Protein:

3.3g

Fiber:

3.3g

Diet & Weight Loss Scores

Food Group: Vegetables and Vegetable Products

Soy sauce made from hydrolyzed vegetable protein

Nutritional summary for 100 grams of this food:

Calories:

Fat:

0.08g

Cholesterol:

0mg

Sodium:

5689mg

Carbohydrates:

7.73g

Protein:

2.43g

Fiber:

0.5g

Diet & Weight Loss Scores

Food Group: Legumes and Legume Products

Macaroni, vegetable, dry, enriched

Nutritional summary for 100 grams of this food:

Calories:

367

Fat:

1.04g

Cholesterol:

0mg

Sodium:

43mg

Carbohydrates:

74.88g

Protein:

13.14g

Fiber:

4.3g

Diet & Weight Loss Scores

Food Group: Cereal Grains and Pasta

Macaroni, vegetable, cooked, enriched

Nutritional summary for 100 grams of this food:

Calories:

128

Fat:

0.11g

Cholesterol:

0mg

Sodium:

6mg

Carbohydrates:

26.61g

Protein:

4.53g

Fiber:

4.3g

Diet & Weight Loss Scores

Food Group: Cereal Grains and Pasta

Babyfood, beef with vegetables

Nutritional summary for 100 grams of this food:

Calories:

Fat:

2.1g

Cholesterol:

12mg

Sodium:

26mg

Carbohydrates:

8.72g

Protein:

3.5g

Fiber:

0.5g

Diet & Weight Loss Scores

Food Group: Baby Foods

Campbell's V8 100% Vegetable Juice

Nutritional summary for 100 grams of this food:

Calories:

Fat:

Cholesterol:

0mg

Sodium:

173mg

Carbohydrates:

4.12g

Protein:

0.82g

Fiber:

0.8g

Diet & Weight Loss Scores

Food Group: Vegetables and Vegetable Products

Vegetable juice cocktail, canned

Nutritional summary for 100 grams of this food:

Calories:

Fat:

0.09g

Cholesterol:

0mg

Sodium:

198mg

Carbohydrates:

4.55g

Protein:

0.63g

Fiber:

0.8g

Diet & Weight Loss Scores

Food Group: Vegetables and Vegetable Products

Mixed Vegetables for dinner served in a bowl

Vegetables, mixed, canned, solids and liquids

Nutritional summary for 100 grams of this food:

Calories:

Fat:

0.25g

Cholesterol:

0mg

Sodium:

224mg

Carbohydrates:

7.13g

Protein:

1.42g

Fiber:

3.8g

Diet & Weight Loss Scores

Food Group: Vegetables and Vegetable Products

Mixed Vegetables, egg omelete with honey chicken

Vegetables, mixed, canned, drained solids

Nutritional summary for 100 grams of this food:

Calories:

Fat:

0.25g

Cholesterol:

0mg

Sodium:

149mg

Carbohydrates:

9.26g

Protein:

2.59g

Fiber:

Diet & Weight Loss Scores

Food Group: Vegetables and Vegetable Products

Vegetables, mixed, frozen, unprepared

Nutritional summary for 100 grams of this food:

Calories:

Fat:

0.52g

Cholesterol:

0mg

Sodium:

47mg

Carbohydrates:

13.46g

Protein:

3.33g

Fiber:

Diet & Weight Loss Scores

Food Group: Vegetables and Vegetable Products

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Nutritional summary for 100 grams of this food:

Calories:

Fat:

0.15g

Cholesterol:

0mg

Sodium:

35mg

Carbohydrates:

13.09g

Protein:

2.86g

Fiber:

4.4g

Diet & Weight Loss Scores

Food Group: Vegetables and Vegetable Products

Mixed Vegetables, egg omelette, and honey chicken

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Nutritional summary for 100 grams of this food:

Calories:

Fat:

0.15g

Cholesterol:

0mg

Sodium:

271mg

Carbohydrates:

13.09g

Protein:

2.86g

Fiber:

4.4g

Diet & Weight Loss Scores

Food Group: Vegetables and Vegetable Products

Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C

Nutritional summary for 100 grams of this food:

Calories:

Fat:

Cholesterol:

0mg

Sodium:

14mg

Carbohydrates:

1.1g

Protein:

Fiber:

Diet & Weight Loss Scores

Food Group: Beverages

Vegetable oil-butter spread, reduced calorie

Nutritional summary for 100 grams of this food:

Calories:

465

Fat:

53g

Cholesterol:

54mg

Sodium:

581mg

Carbohydrates:

Protein:

Fiber:

Diet & Weight Loss Scores

Food Group: Fats and Oils

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Nutritional summary for 100 grams of this food:

Calories:

Fat:

0.2g

Cholesterol:

0mg

Sodium:

26mg

Carbohydrates:

7.31g

Protein:

1.4g

Fiber:

3.1g

Diet & Weight Loss Scores

Food Group: Vegetables and Vegetable Products

Strained Babyfood for baby's dinner in a jar

Babyfood, strained vegetables with dumplings and beef

Nutritional summary for 100 grams of this food:

Calories:

Fat:

0.9g

Cholesterol:

~mg

Sodium:

49mg

Carbohydrates:

7.7g

Protein:

Fiber:

Diet & Weight Loss Scores

Food Group: Baby Foods

Dinner foods in jars for the growing baby

Babyfood, vegetables with dumplings and beef

Nutritional summary for 100 grams of this food:

Calories:

Fat:

0.8g

Cholesterol:

~mg

Sodium:

52mg

Carbohydrates:

Protein:

2.1g

Fiber:

Diet & Weight Loss Scores

Food Group: Baby Foods

parts 2 following next..

goshi’s recipes

Pages

Monday, October 10, 2011

All about vegetables - part 1

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