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Monday, October 10, 2011

All about vegetables - Part 5

Canola Oil
Nutritional summary for 100 grams of this food:
Calories:884-Fat:100g-Cholesterol:0mg-Sodium:0mg-Carbohydrates:0g-Protein:0g-Fiber:0g
Food Group: Fats and Oils
Margarine
Nutritional summary for 100 grams of this food:
Calories:606-Fat:68.29g-Cholesterol:~mg-Sodium:536mg-Carbohydrates:0.59g-Protein:0.07g-Fiber:~g
Food Group: Fats and Oils
Nutritional summary for 100 grams of this food:
Calories:339-Fat:37.77g-Cholesterol:0mg-Sodium:589mg-Carbohydrates:0.66g-Protein:0.51g-Fiber:0g
Food Group: Fats and Oils
I Can't Believe It's Not Butter Light label
Nutritional summary for 100 grams of this food:
Calories:537-Fat:60.39g-Cholesterol:0mg-Sodium:785mg-Carbohydrates:0.69g-Protein:0.12g-Fiber:0g
Food Group: Fats and Oils
Margarine
Nutritional summary for 100 grams of this food:
Calories:533-Fat:59.81g-Cholesterol:1mg-Sodium:785mg-Carbohydrates:0.86g-Protein:0.17g-Fiber:0g
Food Group: Fats and Oils
Margarine
Nutritional summary for 100 grams of this food:
Calories:535-Fat:59.17g-Cholesterol:1mg-Sodium:785mg-Carbohydrates:0g-Protein:0.6g-Fiber:0g
Food Group: Fats and Oils
Nutritional summary for 100 grams of this food:
Calories:542-Fat:59.81g-Cholesterol:1mg-Sodium:2mg-Carbohydrates:0.86g-Protein:0.17g-Fiber:0g
Food Group: Fats and Oils
Chicken and Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:69-Fat:2.01g-Cholesterol:7mg-Sodium:347mg-Carbohydrates:7.87g-Protein:5.13g-Fiber:~g
Chicken and Vegetable Soup served in a bowl with a piece of bread
Nutritional summary for 100 grams of this food:
Calories:61-Fat:2.32g-Cholesterol:7mg-Sodium:733mg-Carbohydrates:7.01g-Protein:2.94g-Fiber:0.7g
Turkey Soup With Rice
Nutritional summary for 100 grams of this food:
Calories:60-Fat:2.47g-Cholesterol:1mg-Sodium:739mg-Carbohydrates:7.05g-Protein:2.52g-Fiber:0.5g
Vegetable Beef Stew
Nutritional summary for 100 grams of this food:
Calories:51-Fat:1.54g-Cholesterol:0mg-Sodium:359mg-Carbohydrates:7.92g-Protein:1.46g-Fiber:0.5g
Every Vegetable Soup in a pan ready for serving
Nutritional summary for 100 grams of this food:
Calories:59-Fat:1.58g-Cholesterol:0mg-Sodium:672mg-Carbohydrates:9.78g-Protein:1.72g-Fiber:0.5g
Homemade Vegetable Beef Soup
Nutritional summary for 100 grams of this food:
Calories:63-Fat:1.51g-Cholesterol:4mg-Sodium:706mg-Carbohydrates:8.11g-Protein:4.45g-Fiber:1.6g
Vegetable Beef Stew
Nutritional summary for 100 grams of this food:
Calories:66-Fat:1.56g-Cholesterol:1mg-Sodium:515mg-Carbohydrates:10.7g-Protein:2.42g-Fiber:1.3g
Nutritional summary for 100 grams of this food:
Calories:63-Fat:0.79g-Cholesterol:4mg-Sodium:706mg-Carbohydrates:11.9g-Protein:2.38g-Fiber:1.6g
Corn and Tomato Soup
Nutritional summary for 100 grams of this food:
Calories:325-Fat:5.09g-Cholesterol:3mg-Sodium:6722mg-Carbohydrates:59.9g-Protein:11.73g-Fiber:3g
 Lentil and Vegetable Soup with added Cheese
Nutritional summary for 100 grams of this food:
Calories:446-Fat:24.1g-Cholesterol:2mg-Sodium:4957mg-Carbohydrates:52.1g-Protein:8g-Fiber:3g
Nutritional summary for 100 grams of this food:
Calories:71-Fat:1.19g-Cholesterol:8mg-Sodium:706mg-Carbohydrates:11.9g-Protein:3.97g-Fiber:2.4g
Chicken and Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:65-Fat:4.46g-Cholesterol:7mg-Sodium:416mg-Carbohydrates:5.2g-Protein:1.16g-Fiber:0.3g
Lentil and Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:65-Fat:0.9g-Cholesterol:0mg-Sodium:385mg-Carbohydrates:12.11g-Protein:2.2g-Fiber:2.1g

Part 6 is next ..

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