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Monday, October 10, 2011

All about vegetables - 8

Chicken Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:69-Fat:2g-Cholesterol:7mg-Sodium:35mg-Carbohydrates:8.76g-Protein:5.1g-Fiber:0.4g
Lentil and Vegetable Soup
Nutritional summary for 100 grams of this food:
Calories:79-Fat:0.79g-Cholesterol:0mg-Sodium:325mg-Carbohydrates:15.87g-Protein:3.17g-Fiber:2.4g
Ceres Medley of Fruits Juice
Nutritional summary for 100 grams of this food:
Calories:29-Fat:0.01g-Cholesterol:0mg-Sodium:21mg-Carbohydrates:7.47g-Protein:0.04g-Fiber:0g
Food Group: Beverages
Vegetable Juice
Nutritional summary for 100 grams of this food:
Calories:46-Fat:0.01g-Cholesterol:0mg-Sodium:29mg-Carbohydrates:11.15g-Protein:0.3g-Fiber:0g
Food Group: Beverages
Scallop Risotto
Nutritional summary for 100 grams of this food:
Calories:109-Fat:1.2g-Cholesterol:0mg-Sodium:460mg-Carbohydrates:4.6g-Protein:19.9g-Fiber:3.4g
Steak with veggies pickled, steamed and roasted
Nutritional summary for 100 grams of this food:
Calories:113-Fat:1.2g-Cholesterol:0mg-Sodium:417mg-Carbohydrates:5.1g-Protein:20.7g-Fiber:2.2g
Tossed Green Salad in a large bowl ready to be served with a meal
Nutritional summary for 100 grams of this food:
Calories:16-Fat:0.07g-Cholesterol:0mg-Sodium:26mg-Carbohydrates:3.22g-Protein:1.25g-Fiber:~g
Food Group: Fast Foods
Greek Salad Supreme served on a plate
Nutritional summary for 100 grams of this food:
Calories:47-Fat:2.67g-Cholesterol:45mg-Sodium:55mg-Carbohydrates:2.19g-Protein:4.04g-Fiber:~g
Food Group: Fast Foods
Summer Salad
Nutritional summary for 100 grams of this food:
Calories:48-Fat:1g-Cholesterol:33mg-Sodium:96mg-Carbohydrates:1.71g-Protein:8g-Fiber:~g
Food Group: Fast Foods
Pasta Salad served on a plate
Nutritional summary for 100 grams of this food:
Calories:91-Fat:5g-Cholesterol:12mg-Sodium:377mg-Carbohydrates:7.67g-Protein:3.94g-Fiber:~g
Food Group: Fast Foods
Spinach Salad
Nutritional summary for 100 grams of this food:
Calories:45-Fat:1.05g-Cholesterol:76mg-Sodium:207mg-Carbohydrates:2.8g-Protein:6.15g-Fiber:~g
Food Group: Fast Foods
Salad with a mixture of veggies
Nutritional summary for 100 grams of this food:
Calories:82-Fat:4.93g-Cholesterol:43mg-Sodium:228mg-Carbohydrates:1.45g-Protein:7.98g-Fiber:~g
Food Group: Fast Foods
Cheeseburger on a Plate
Nutritional summary for 100 grams of this food:
Calories:233-Fat:12.85g-Cholesterol:34mg-Sodium:634mg-Carbohydrates:18.27g-Protein:11.58g-Fiber:~g
Food Group: Fast Foods
Cheeseburger with Baked Beans and Coleslaw
Nutritional summary for 100 grams of this food:
Calories:251-Fat:12.7g-Cholesterol:36mg-Sodium:633mg-Carbohydrates:21.2g-Protein:12.8g-Fiber:~g
Food Group: Fast Foods
Cheeseburger With Lettuce, Tomato and Onion
Nutritional summary for 100 grams of this food:
Calories:285-Fat:15.47g-Cholesterol:41mg-Sodium:404mg-Carbohydrates:23.3g-Protein:13.04g-Fiber:~g
Food Group: Fast Foods
Cheeseburger with special sauce and fries
Nutritional summary for 100 grams of this food:
Calories:206-Fat:10.36g-Cholesterol:34mg-Sodium:385mg-Carbohydrates:16.81g-Protein:11.59g-Fiber:1.4g
Food Group: Fast Foods
Cheeseburger
Nutritional summary for 100 grams of this food:
Calories:286-Fat:18.97g-Cholesterol:48mg-Sodium:674mg-Carbohydrates:13.01g-Protein:15.55g-Fiber:~g
Food Group: Fast Foods
Cheeseburger with Swiss and sauteed mushrooms and onions
Nutritional summary for 100 grams of this food:
Calories:273-Fat:16.92g-Cholesterol:55mg-Sodium:445mg-Carbohydrates:15.37g-Protein:14.72g-Fiber:~g
Food Group: Fast Foods
Hamburger with a Salad
Nutritional summary for 100 grams of this food:
Calories:254-Fat:12.25g-Cholesterol:24mg-Sodium:458mg-Carbohydrates:24.81g-Protein:11.74g-Fiber:~g
Food Group: Fast Foods
Hamburger sandwich
Nutritional summary for 100 grams of this food:
Calories:235-Fat:12.55g-Cholesterol:40mg-Sodium:378mg-Carbohydrates:18.35g-Protein:11.85g-Fiber:~g
Food Group: Fast Foods


Part 9 is next ..

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