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Monday, October 10, 2011

All about vegetables - 10

V8 vegetable juice
Nutritional summary for 100 grams of this food:
Calories:21-Fat:0g-Cholesterol:0mg-Sodium:58mg-Carbohydrates:4.12g-Protein:0.82g-Fiber:0.8g
V8 Vegetable Juice
Nutritional summary for 100 grams of this food:
Calories:21-Fat:0g-Cholesterol:0mg-Sodium:198mg-Carbohydrates:4.12g-Protein:0.82g-Fiber:0.8g
Fruit and Vegetable Juice
Nutritional summary for 100 grams of this food:
Calories:14-Fat:0g-Cholesterol:0mg-Sodium:148mg-Carbohydrates:2.88g-Protein:0.41g-Fiber:0.4g
V8 Vegetable Juice
Nutritional summary for 100 grams of this food:
Calories:21-Fat:0g-Cholesterol:~mg-Sodium:58mg-Carbohydrates:4.53g-Protein:0.82g-Fiber:0.8g
Campbell's Tomato Juice
Nutritional summary for 100 grams of this food:
Calories:25-Fat:0g-Cholesterol:0mg-Sodium:198mg-Carbohydrates:5.39g-Protein:0.82g-Fiber:2.1g
Stir Fried Beef
Nutritional summary for 100 grams of this food:
Calories:105-Fat:5.3g-Cholesterol:14mg-Sodium:409mg-Carbohydrates:7.29g-Protein:7.08g-Fiber:1.5g
Food Group: Restaurant Foods
HEB Margarine in a retail contained made from Vegetable Oil with added sweet cream buttermilk
Nutritional summary for 100 grams of this food:
Calories:534-Fat:52g-Cholesterol:0mg-Sodium:542mg-Carbohydrates:16.7g-Protein:0g-Fiber:0g
Food Group: Fats and Oils
I Can't Believe It's Not Butter Light label
Nutritional summary for 100 grams of this food:
Calories:450-Fat:50g-Cholesterol:71mg-Sodium:607mg-Carbohydrates:1g-Protein:1g-Fiber:0g
Food Group: Fats and Oils
Salad with Cottage Cheese veggies and fruit served on a plate and ready to eat
Nutritional summary for 100 grams of this food:
Calories:95-Fat:4.2g-Cholesterol:14mg-Sodium:403mg-Carbohydrates:3g-Protein:10.9g-Fiber:0.1g
V8 Vegetable Juice
Nutritional summary for 100 grams of this food:
Calories:22-Fat:0.1g-Cholesterol:0mg-Sodium:70mg-Carbohydrates:4.59g-Protein:0.6g-Fiber:0.8g
Cottage Cheese in a bowl
Nutritional summary for 100 grams of this food:
Calories:67-Fat:1g-Cholesterol:3mg-Sodium:403mg-Carbohydrates:3g-Protein:10.9g-Fiber:0g


that is all about vegetables for now,
I am going to start practical , Next

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